She said in the event you cannot return to your starting point, always call 911 and request search and rescue. Is this your business Promote your business through our innovative Marketplace. In such cases, Dimiceli said “take a break in the shade, drink lots of water and do consider that perhaps it’s time to turn around and head back.” We are a custom fabricator of interior and exterior roller shades in Tucson. Symptoms such as nausea, dizziness, and muscle cramping should not be ignored. Regardless of one's level of preparedness, recognizing the signs of heat exhaustion is critical.
While speaking with hikers at Sabino Canyon to find out how they deal with the heat, one teen who was hiking with her parents said “we brought sunscreen, water, a backpack with some snacks and our cellphones just in case.”Īnother woman said she doesn’t hike in the summer, but always “take lots of water” and don’t “be out there very long.” You'll also want to turn around once you've gone through half of your water.Īdditionally, a map, fully charged cellphone and a flashlight are highly recommended.ĭimiceli also said to always check the weather forcast for the entire region. When it comes to water, she says bring more than you think you will need. “Such as water, snacks, sunscreen, hats, sunglasses and long-sleeved shirts.” “Hikers should ensure they are prepared with essentials,” she said. She also advises having key items with you on your trip.
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If you are hiking alone, let a friend or family member know your itinerary, including your location and the time you plan on returning. Our shade sails and structures offer protection from the sun’s harmful UV rays, reducing the risk of skin damage and other health problems.
Shades Rolling Shades Custom made rolling shades are another way to shade your patio but can also completely enclose an area adding protection from bugs too. It is advisable to hike early in the morning and always be accompanied by another person. Sonoran Retractables awnings built to withstand the harsh conditions of the Arizona sun. Hiking specifically, a popular activity in Tucson, can be dangerous due to the sweltering Arizona heat, especially during the summer months when triple-digit temperatures are common.Īmy Dimceli with the Southern Arizona Rescue Association said “those are very dangerous times to be out hiking or doing any sort of outdoor activity.”Īccording to Dimiceli, a rescuer of five years with SARA, planning is essential. It’s crucial to take necessary precautions for personal safety. (KGUN) - Summers in southern Arizona can be unforgiving, whether engaging in activities like hiking, camping, or simply spending time outdoors.
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